MidWeek’s popular “Heart-y Chef” columnist presents recipes for delicious, satisfying, easy-to-prepare “comfort foods” that are low in fat and calories. This collection of readers’ favorites includes information about ingredients, preparation methods, and nutrition per serving, as well as tips for incorporating sensible eating into busy lives. As a bonus, it includes tempting recipes and photographs from ten of Honolulu’s favorite restaurants.
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by Diana Helfand
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paperback | 160 pages | 6" x 9" | color
MidWeek’s popular “Heart-y Chef” columnist presents recipes for delicious, satisfying, easy-to-prepare “comfort foods” that are low in fat and calories. This collection of readers’ favorites includes information about ingredients, preparation methods, and nutrition per serving, as well as tips for incorporating sensible eating into busy lives. As a bonus, it includes tempting recipes and photographs from ten of Honolulu’s favorite restaurants.
_____
by Diana Helfand
_____
paperback | 160 pages | 6" x 9" | color